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In Your Elements: A Blooming Ayurvedic Guide to Creating Your Best Life, by Monica Bloom
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In Your Elements: A Blooming Ayurvedic Guide to Creating Your Best Life is a vibrant mix of Ayurvedic wisdom, humor and practicality all rolled into one book. "Ayur-What", you say? In a nutshell, Ayurveda is personalized health care which has been passed down among Indian families for over 5,000 years. Ayurveda is economical, accessible, logical, and easy to practice once you know the basics. Anyone can do it! In Your Elements was created for those of us who believe in the power of the individual and that true health stems from within. This book walks you through the fundamental Ayurvedic foundations and includes over 70 questions, exercises and oodles of tips to help you along the journey. The whole book is a customized look at your life including, your daily routine, dosha quiz, menus, recipes, home therapies, exercise recommendations and more! Bold graphics throughout will delight and inspire as you walk on your path to customize, craft and transform your life. *Enjoy more learnings at heymonicab.com*
- Sales Rank: #132016 in Books
- Published on: 2015-09-28
- Original language: English
- Dimensions: 9.25" h x .54" w x 7.50" l,
- Binding: Paperback
- 228 pages
About the Author
I grew up in Milwaukee, Wisconsin on beer, cheese, fried things and Green Bay Packer football games on Sundays. I currently work a job-job with a 2.5 hour daily commute in tech-crazy San Francisco. I come home to an endearing husband, a spritely toddler, two dogs and a cat. I practice daily meditation, exercise regularly, and have been actively sharing Ayurvedic wisdom through my blog, heymonicab.com, since 2008. I have become an expert at tucking Ayurveda neatly into modern life. I'm just like you. If I can incorporate Ayurveda into my wonky-busy schedule, you can, too. *For more, find me at heymonicab.com*
Most helpful customer reviews
3 of 3 people found the following review helpful.
Ayurveda made loving and bright with a bounty of personality and a sprinkle of humor!
By KB
I can't even tell you how much I love this book. I got interested in Ayurveda a little over a year ago. I asked a yoga teacher for book recommendations and picked up several right away. The books contained a lot of information, but I quickly found myself bogged down by notes I couldn't fully understand. It left me unsure what changes I could make right now, and how to make them.
I found Monica Bloom's webpage last winter. I loved how bright and fun she made everything. Her tips were real-life and helpful, and applicable to our western lifestyles. Then came this book, bringing so much wisdom and lightness to a system I knew was right for me but I couldn't implement on my own. Every paragraph holds vital tidbits, quotable quotes, and helpful tips. I read each chapter twice to ensure I didn't miss anything.
This is a book that teaches you how to love, care for, and appreciate your self. There is information about how to set up routines, how to exercise, how to eat, how to calm the mind and much more. Anyone can take one of the dozens of dosha quizzes online. But more importantly, the quizzes in this book distinguish between your prakruti and vikruti. I never knew quite how to answer some questions-from my perspective of where my health currently is, or where I knew it should be. Monica helped me to figure that out. There is an entire section on how to manage coffee for your constitution, even! Definitely something I made use of. Her recipes are also excellent, adding a splash of something extra to the traditional versions.
I use this book every day. I look things up, I use the recipes, I use it as a guide as I continue to deepen my studies. I sometimes just like to flip through the brightly colored pages with awesome, affirming quotes. I feel like I need a second copy so I can have one to keep beautiful and one to mark up and tear pages out of to hang up around the house.
Monica Bloom's book is an awesome resource, especially for us Western folks who don't have a basis in the tradition. It will help you get a grasp on the system of Ayurveda and how it can work for you. Nothing is better than an individualized plan for how to maximize your body and mind health. I truly love it and am so grateful that it is part of my life now! Ayurveda works if you know how to use it. Monica has been a fabulous resource and her wisdom shines through in this book. You should definitely pick this up! Don't wait for the 1st of the month, or a Monday to start making life changes. You can start right now with the exercises and information in this book.
2 of 2 people found the following review helpful.
Reading It Is A Celebration!
By Erika J.
In Your Elements is absolutely packed with information about Ayurveda, and reading it is a celebration. The author, Monica Bloom, has extensive education in Ayurveda, and her voice conveys not only authority on her subject-matter, but also care for her reader and a good sense of humor. I highly recommend In Your Elements to anyone seeking knowledge about Ayurveda, an ancient sister-science to yoga which focuses on the diet and life-management aspects of a healthy body and mind. You'll learn a ton, but it's easy to lose track of time enjoying this book.
This beautifully-illustrated guide offers a comprehensive introduction to Ayurveda, an in-depth test that reveals your dosha balance, informative chapters about a variety of Ayurvedic concepts, quick tips and ideas, questions that encourage self-reflection, recipes, and more.
The key to adding Ayurveda to your life, Ms. Bloom explains, is to start right where you are. Change comes from the inside out when you're ready for it. When you are, In Your Elements provides inspiration and information to help you bloom into your best self.
1 of 1 people found the following review helpful.
An Ayurvedic Book for Everyone
By Amazon Customer
I have read quite a few books about Ayurveda, and I can honestly say that I believe Monica Bloom's book is a game changer. "In Your Elements" takes what can be a very complex and esoteric subject and makes it easily understandable and immediately applicable. It is presented in such an approachable manner that I felt like I was being coached by my best friend and encouraged to begin to incorporate Ayurveda in a way that made the most sense for my busy life.
This book is beautifully designed, which adds to its readability and approachability. It is bright, colorful, and full of features that help you consider each aspect of Ayurveda as you learn it. If you are looking for an exciting entry point into the study of Ayurveda, this book is definitely for you. If you are an advanced student or practitioner, this book must also be in your library. It truly is a book that has something to offer for everyone.
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