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Training for Climbing: The Definitive Guide to Improving Your Performance (How To Climb Series), by Eric Horst
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Increase your strength, power, skill, and focus to maximize your climbing performance.
Praise for Training for Climbing
“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.”
—Rock and Ice magazine
Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.
A few of the new topics explored include:
• Energy system training to develop greater strength, power-endurance, and aerobic endurance.
• Recalibrating the brain’s central governor for higher power output and stamina.
• Daily Undulating Periodization as an effective method of on-season programming.
• “Training zones” for rock climbers—the secret to truly effective training!
• Stabilizer training to improve arm power and reduce risk of shoulder injury.
Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book’s 300-plus pages of expert instruction make for the most advanced and complete book of its type!
Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.
- Sales Rank: #165061 in Books
- Brand: Falcon Pr Pub Co
- Published on: 2016-07-15
- Original language: English
- Number of items: 1
- Dimensions: 9.29" h x .70" w x 7.44" l, .0 pounds
- Binding: Paperback
- 352 pages
- Falcon Pr Pub Co
Most helpful customer reviews
2 of 2 people found the following review helpful.
It is a great resource that I will reference for years to come
By ABand
It is a very comprehensive guide. Horst details everything to the physiology of training to injury prevention. It is a great resource that I will reference for years to come. If you have never picked up a climbing training guide this would be the one to get. However, if you are not new to the training game (like myself) I felt as though a lot of this material has been rehashed from other sources. It's similar to Horst's 'How to Climb 5.12', but with a lot more detail.
I also wish the book gave very explicit training regimes on a weekly breakdown. I realize that everyone's training regime should be unique to them, but I would like a sample day by day breakdown for training strength, power, endurance, ect. The book is very generalized in this regard and provides lots of options. It would be nice for the reader to have some more guidance on a framework to start with.
4 of 4 people found the following review helpful.
Book is great, however kindle version is hard to use
By Shana Gross
Book is great, however kindle version is hard to use. Bought it for kindle, but then ordered paper back because the kindle version useless so hard to jump around and see big picture. Paperback is great. Good photographs of exercises.
0 of 0 people found the following review helpful.
Eric has done it again.
By K. Weaver
Eric has done it again. this is an awesome book that's been updated with information about mobility training. There's a lot of recent development in climbing training and Eric Horst is one of the people at the center of it. I've never owned Ver 1 or Ver 2 of this book only gleaned through them so I can't say how drastically different this one is form previous generations if your considering an upgrade. I will say though that when ver 4 comes out...i'll buy it. If for nothing else to help keep the science moving forward on our largely unstudied sport. You can listen to Eric talk about energy systems and this new book on episode 10 of the powercompany podcast.
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